Having anti-bacterial, anti-fungal and antioxidant properties, the health benefits of garlic and honey mixtures are uncountable
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Below are some health benefits of garlic and honey mixture
The anti-microbial and anti-fungal properties of honey garlic medicine help both in body detoxification and in fighting diseases which may come to attack and weaken the immune system. (3)
That is why garlic juice is usually recommended to someone with low immunity problems.
The benefits of garlic and honey in weight loss are still unknown to many people trying to lose some fats.
Eating raw garlic and pure honey on an empty stomach helps in losing calories fast.
Studies have confirmed the anti-obesity effect of garlic oil on obese rats.
In the study, rats were randomly divided into two groups, the naive and the model group.
The model groups were served a high-fat diet for seven weeks to induce obesity.
After that, the model group rats were divided into 5 groups.
They fed 4 groups with feed containing different quantities of garlic oil for 6 weeks, while they left one as a control.
After the experiment, they tested the biochemical indexes in the serum, the weight of adipose tissue and the liver histopathology using a Hitachi 7080 analyzer.
Results: The model rats fed a high-fat diet showed a higher body and liver weight, increased fat deposition, higher triglyceride concentration and alveolar development than the naive rats.
The treated groups fed with feed containing garlic oil showed a decrease in body weight, fat mass, cholesterol levels, triglyceride and low-density lipoprotein concentrations.
This result shows that garlic oil is effective in reducing body weight and in protecting the liver from damage. (4)
Garlic and honey for cough treatment
Using garlic and honey for dry cough treatment has been proven very effective by health experts. This is because of their antioxidant and antimicrobial properties.
Studies carried out on 105 children between 2 to 18 years, to compare the effectiveness of natural honey, honey flavoured dextromethorphan (DM), and no treatment, on nocturnal cough and sleep difficulties associated with childhood upper respiratory tract infections were assessed.
Significant improvement was seen in the treatment groups, with the honey-treated group consistently scoring the best, followed by DM, while the non-treatment group scored the worst.
The result proved that pure honey is more effective in treating cough and sleeping difficulties among children than any other drug. (6)
Garlic and honey for men erectile dysfunction treatment
Garlic and honey are two super diets with great medicinal values. It has been in use right from ancient times to cure diseases like impotency, hypertension, heart diseases and many others.
Garlic contains allicin, an organosulfur compound which helps to trash out all the infections that may cause infertility in men.
Using pure honey for erectile dysfunction treatment has also been confirmed. (5)
In a research carried out by Mohammed et al. pure honey was used in his spermatogenesis finding on healthy rats and rats exposed to cigarette smoke.
The studies showed that pure honey improved spermatogenesis in both rat samples, resulting in an increase in sperm count and in the testosterone hormone level.
The quality of the sperm also improved, while the percentage of abnormal sperm cells reduced significantly.
He reported that the improvement effects of pure honey on sperm cells were because of their antioxidant properties derived from its phenolic constituents. (5)
How effective are onion, garlic and honey, cold remedy
According to science, viruses cause daily cold symptoms, and can only manifest in our body if the immune system is weak.
The onion, honey and garlic remedy contains many immune-boosting antioxidants that will protect your body from microbial infections.
Regular consumption of the recipe will detoxify your entire system and keep you free from any form of infection
Garlic and Honey Side Effects.
Garlic and honey have so many health benefits to the body. However, too much intake of the recipe may be harmful.
Below are some harmful effects of excess garlic and honey consumption.
Garlic side effects
- It may cause liver damage if taken in excess. (7) (8)
- It can cause bad breath and mouth odour. (9)
- Might cause diarrhoea, heartburn, nausea and vomiting if consumed in excess on an empty stomach (10).
- Might increase the risk of bleeding (11).
- It causes excessive sweating (12).
- Taking too much garlic during pregnancy may induce labour. (13)
Side effects of honey
- Consuming unpasteurized honey may cause food poisoning as it may contain foreign particles. (14)
- May cause abdominal discomfort if taken in excess (15, 16).
- It may cause allergic reactions to those allergic to pollen grains. (17)
- It may spike blood sugar levels
- May cause weight gain
- It may cause tooth decay because of its high sugar content
Conclusion and Recommendation
The health benefits of garlic and honey juice are uncountable. It is important you include them in your diets to enjoy all their medicinal benefits. However, using garlic and honey for weight loss on an empty stomach may cause some side effects if taken in excess. Always take the juice in moderation to enjoy all its benefits.