An Overview of Pineapple Juice Benefits, Its Nutrition Facts & Their Side Effects

Pineapples (Ananas comosus) are nutrient-dense fruits from the ‎Bromeliaceae family. It is a medicinal fruit rich in bromelain enzymes, vitamin C and other antioxidants, essential for immune boosting, and for body maintenance.

The health benefits of pineapple juice are many because of their nutritional contents.

It helps to improve bone and eye health, immune system, digestion, weight loss and blood circulation.

The fruit also helps to fight cancers, inflammations, heart diseases, premature ageing, arthritis and many other benefits you can get from frequent use of fresh pineapple juice.

Health benefits of pineapple juice

The health benefits of pineapple juice include the following

  1. It improves bone health

One interesting fact about pineapple is the abundance of essential vitamins and minerals which helps in body growth and development.

Pineapple fruits contain a high amount of manganese, and other traces of minerals which helps in strong bone formation, their growth and total maintenance.

This mineral also helps to prevent osteoporosis in postmenopausal women.

health benefits of pineapple juice on bone

2. Pineapple benefits for skin

The presence of vitamin C and other antioxidant compounds in pineapple helps to fight skin damage. They prevent the actions of free radicals on the body.

Free radicals are oxidative compounds that react with the body’s cells, causing damage that may lead to premature ageing, inflammation and other harmful diseases. (2)

Vitamin C in pineapple also helps in the formation of collagen, which keeps the skin smooth and young.

3. Pineapple and cancer benefits

Pineapple fruits have been confirmed to have anti-cancer properties. These are because of some powerful antioxidant compounds, such as bromelain enzyme, beta-carotene and other essential nutrients that help to prevent the actions of free radical compounds.

They also halt the process of cell damage which causes different benefits of pineapple juice/pineapple and cancer benefits

4. It boosts the immune system and prevents inflammation

Pineapple juice has both anti-inflammatory properties and immune-boosting powers.

They contain a high amount of vitamin C, essential minerals and bromelain enzyme which helps in boosting the immune system and in combating inflammation. (3)

Vitamin C in the fruit also helps in fighting colds, flu, heart disease and other inflammatory problems.

5. Pineapple juice and digestion benefits

The fruits contain a high amount of dietary fibre which helps in normal food digestion. Regular intake of pineapple diet also protects the body from health complications like constipation, diarrhoea, high blood pressure and other health-related problems.

The bromelain enzyme in pineapple juice also stimulates the production of gastric juice, which helps in protein digestion, improving the digestive system. (4)

6. Pineapple benefits for weight loss

It’s no longer news that high-calorie intake causes obesity, but thank God for pineapple’s nutrition profile.

Pineapple juice contains high dietary fibre and low calories, this makes it a perfect diet for those trying to lose weight.

The fibres tend to keep you saturated and less hungry for food, making you lose some calories.

The fruit is also low in calories that normally causes weight gain.

health benefits of pineapple juice/pineapple benefits for weight loss

7. Helps relieve arthritis symptoms

Pineapple fruits can reduce inflammation of joints and muscles caused by rheumatoid arthritis.

This is due to the bromelain enzyme which helps in both protein breakdown and arthritis relief.

8. Benefits of eating pineapple for women and male fertility

One of the major reasons a pineapple is good for females is folic acid. Folic acid is a vitamin in pineapple that helps maintain pregnancy.

The vitamins and other antioxidant compounds in pineapple also help in hormone balancing and in improving female and male fertility.

How to make pineapple juice recipe drinks at home

Making your own pineapple juice drink at home is easy, it requires little ingredients and some time to prepare.

There are so many benefits of making your own juice yourself, as you will make your own choice of ingredients.

Below is a step-by-step guide on how you can make your own pineapple juice drink at home.

First, get some ingredients like a ripe pineapple, sugar, water, black pepper, ice cubes and other ingredients you may wish to add. Once these pineapple juice ingredients are ready

  1. You wash the pineapple
  2. Remove the pineapple scale
  3. Cut it into smaller sizes
  4. Put the pineapple slices into the juicer, add water and sugar if you wish and blend it until it turns smooth.
  5. Strain the juice with a mesh strainer
  6. Add more water if it is thick
  7. Add an ice cube or any other ingredients of your choice
  8. Pour the pineapple juice into a cup and drink.

 How much pineapple should I eat a day?

Pineapple juice is loaded with lots of beneficial nutrients. However, the diet still contains some reasonable amount of sugar.

Eating pineapple fruits every day may increase your blood sugar level, causing diabetes.

Eating half of a pineapple fruit twice a week is recommended to avoid excess calories in your system

The side effects of pineapple juice

Pineapple fruits come with some side effects, which are because:

  • An outrageous amount of bromelain enzyme and ascorbic acid (vitamin C) in the fruit.
  • Eat unripe pineapple.
  • A reasonable amount of calories in the recipe.

Excess consumption of vitamin C and bromelain diets causes

  • Cheeks and mouth swelling
  • Diarrhoea
  • Vomiting
  • Skin Rashes
  • Excess menstrual flow
  • Nausea
  • A headache.

Consumption of unripe pineapple can also lead to mouth soreness and swelling. High intake of the juice can also increase your blood sugar level because of its calorie content.

Pineapple nutrition facts

here are the nutritional facts about pineapple juice

CompoundsNutrient value% of RDI
Total calories82.5 (345 KJ)4%
Total carbohydrates21.6 g7%
Dietary Fiber2.3 g9%
Sugars16.3 g
Total Fat0.2 g0%
Polyunsaturated Fat0.1 g
Omega-3 fatty acids28.1 mg
Omega-6 fatty acids38.0 mg
Protein0.9 g2%
Vitamin A95.7 IU2%
Vitamin C78.9 mg131%
Vitamin K1.2 mcg1%
Thiamin0.1 mg9%
Riboflavin0.1 mg3%
Niacin0.8 mg4%
Vitamin B60.2 mg9 %
Folate29.7 mcg7%
Vitamin B120.0 mcg0%
Pantothenic Acid0.4mg4%
Choline9.1 mg
Betaine0.2 mg
Calcium21.5 mg2%
Iron0.5 mg3%
Magnesium19.8 mg5%
Phosphorus13.2 mg1%
Potassium180 mg5%
Sodium1.7 mg0%
Zinc0.2 mg1%
Copper0.2 mg9%
Manganese1.5 mg76%
Selenium0.2 mcg0%
Ash0.4 g


Pineapple juice is healthy and beneficial to us, they help to protect our body from different kinds of diseases.

Adding the fruit in your diet will help improve your immune system, bone and heart health, blood circulation and many other benefits which are well written in this article.

1 thought on “An Overview of Pineapple Juice Benefits, Its Nutrition Facts & Their Side Effects”

  1. Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

Comments are closed.