Low Sperm Count, The Causes, & Possible Treatment

With over 40% of infertility caused by a male-factor, it’s time we find out the causes and treatment options to improve fertility. Male infertility is caused by oligospermia (low sperm count), and other factors such as lifestyles, medical conditions, and environmental exposure. Oligospermia, or low sperm count, is when there is a low concentration of … Read more

Guide on How to Get Rid of a Cold Sore Scab Fast

how to get rid of a cold sore scab

By Ruth Eze, 20/10/2019 As you might have known, cold sores pass through 5 stages (the tingling, blisters, weeping, scabbing and healing stage). However, the scabbing stage of the cold sore seems to be the most difficult phase as it comes with an irresistible itchy temptation, pain and cracked surface. But knowing how to get rid … Read more

What Happens If We Release Sperm Daily?

By Ruth Eze, 16/1/2023 In today’s generation, many teenagers are more interested in sexual intercourse than any other thing. They indulge in all forms of self-pleasuring, especially men, without considering the side effects of daily masturbation on their bodies. Just recently, I saw a question “what happens if we release sperm daily” on Quora and also … Read more

Sugar Diseases! Why You Must Avoid Added Sugar Now

In our day-to-day life, we eat diets that contain both natural and added sugar. Although it makes our juice or food sweeter, excessive intake of fructose and carbohydrates causes sugar diseases like diabetes, obesity, hypertension, metabolic syndrome (Mets), kidney disease, heart disease, and many other diseases caused by sugar. What is the Recommended Sugar intake … Read more

High Cholesterol Levels, Risk & Ways to Lower It

With over  2.6 million deaths so far caused by high cholesterol levels, everybody is at risk. High cholesterol increases the risk of heart disease and stroke, but with a healthy lifestyle and a low-cholesterol diet, you can maintain a healthy heart. Cholesterol is a fat-like substance produced by the liver and some foods we eat. Average cholesterol level is … Read more

What is Genital Herpes Virus?

By Ruth Eze, 11/05/2019 Genital herpes is a sexually transmitted disease (STD) caused by a herpes simplex virus. It usually causes sores around the buttocks, genital areas and thighs. The  American Centers for Disease Control (CDC) reported that 1 out of 6  people in the US, between the ages of 14 to 49 years, have the … Read more

Ectopic Pregnancy, Causes, Symptoms and Treatment

What is an ectopic pregnancy? An ectopic pregnancy is a pregnancy where the fertilized egg (the zygote) is implanted outside the uterus. This occurs mostly when there is a blockage of the fallopian tube or uterus pipe. An ectopic pregnancy occurs in 20 out of every 1000 pregnancies, with over 95% of the cases occurring in … Read more

Natural Ways To Tighten Loose Vagina

As you age, coupled with multiple childbirths, your vagina muscles will lose their firmness. Loose vaginas, as people call them, can make sexual intercourse boring. That’s why people seek for vagina tightening methods, and even douch with lemon juice and vinegar oil, just to have a tight vagina. However, this article will guide you on … Read more

Soursop Health Benefits, Nutritional Constituents, & Medicinal Uses

health benefits of soursop fruits

Soursop fruit, also called guanabana, or Graviola fruit, is an outgrowth of Annona muricata. It’s a prickly custard apple that grows both in the tropical and subtropical regions of the world. It is rich in vitamin C, fiber, and antioxidants, which helps the immune system to fight inflammation and bacterial diseases. Soursop juice has many health benefits … Read more

Premature Aging,Causes and Remedies

premature aging

As you grow older, your skin cell turnover drops. This changes your skin appearance, leading to gradual senescence and death. Such an ageing process is called intrinsic or natural ageing. But some people in their early 20s, also develop ageing symptoms such as age spots, hair loss, and wrinkles on their face, appearing older than … Read more

What is Inoperable Lung Cancer

Whenever a patient is diagnosed with inoperable lung cancer or any other metastasized cancer, they give up their chances of surviving. Although inoperable means incurable, it is never the same for cancer. Inoperable cancer means a tumour that cannot be removed surgically but can still be treated either with chemotherapy or radiotherapy. Just as brain … Read more

22 Sure Ways to Boost Your Immune System

Whenever you have a weak immune system, you get sick on any slide change in your body. This shows the importance of antibodies to our system The immune system has a host of defence systems comprising organs, white blood cells and proteins that protect the body from bacteria and viral infections. They neutralize and remove … Read more

How to Treat Staph Infection at Home

What is a Staph Infection? Staph infection is a sexually transmitted disease caused by bacteria. It is usually seen on human skin, nose, mouth, armpit or around the private parts. Over 30 species of staphylococci bacteria exist, with only a few that cause mild to severe infection. The most radical type of staph infection is caused by … Read more

Amazing Health Benefits of Bitter Leaf Tea

health benefits of bitter leaf juice

A bitter leaf also known as Vernonia amygdalin is a medicinal plant from the Acanthaceae family. It has a bitter taste and is mostly used by Africans in preparing bitter leaf soup, tea, bitter leaf juice, and herbal medicine. The health benefits of bitter leaf juice are many because of its phytochemical and bioactive components. … Read more

Progesterone Deficiency, Its Side Effects & Ways to Balance It

progesterone deficiency

By Ruth Eze, 06/07/2018 Progesterone is a sex hormone produced in the body by the adrenal glands, the ovaries, and the placenta. It is a pregnancy hormone that regulates menstrual cycles and also sustains pregnancy. A high level of progesterone during pregnancy and childbearing stage is important, it helps with implantation and maintenance of pregnancy. … Read more

How to Get Rid of a Cold Sore Fast

how to get rid of a cold sore scab

With over 70% of Americans affected by cold sores, everyone is at risk of contracting the herpes virus. However, knowing how to handle the outbreak matters. This article will guide you on how to get rid of a cold sore fast, through the use of toothpaste on the cold sores, natural healing oils, and antibiotics. Cold … Read more

Masturbation and Its Side Effects on Humans

By Ruth Eze, 12/03/2018 Frequently, I have seen many questions like what happens if we release sperm daily? Does male masturbation cause weight gain? Many other questions about onanism that require an urgent response. That is why I created this article on masturbation side effects and their benefits. Masturbation is the stimulation of the genital … Read more